How to Reduce Tooth Sensitivity

Tooth sensitivity is a common dental problem that is often triggered by cold, hot and sweet foods and drinks and even cold air. There are many different factors that can contribute to tooth sensitivity, including enamel erosion, gum recession, aging, brushing too hard and cracks or other damage to the teeth. The best dentists in Montreal see many patients who suffer from sensitive teeth and have some tips to prevent and reduce sensitivity.

Ways to Reduce Tooth Sensitivity

One of the easiest ways to prevent and reduce sensitivity is to practice a good oral hygiene routine that includes twice-daily brushing, rinsing and daily flossing. Make sure to use a soft toothbrush and brush carefully and gently.  Some other things that can help you reduce sensitivity include:

Use toothpaste for sensitive teeth.  There are quite a few brands of toothpaste that are made especially for sensitive teeth. When used regularly, these toothpastes can provide relief. Ask your Montreal dentist for recommendations on which brand they think is most effective. Always use toothpaste and mouth rinses that contain fluoride, as it eases sensitivity and strengthens enamel.

Cut down on highly acidic food and drink.  Frequent consumption of acidic items such as citrus fruits and juices, coffee, tea, wine and sour candies can erode tooth enamel and lead to exposed dentin. Stomach acid can also cause erosion so if you suffer from GERD or acid reflux, talk to your doctor about how you can ease symptoms.

Be aware of grinding and clenching. If you frequently wake up in the morning a headache, achy jaw or tooth pain, it could be a sign that you’re grinding or clenching your teeth at night. The best dentists in Montreal can create a custom-made mouthguard to protect your teeth from erosion, chips, cracks and fractures.

See your dentist regularly. Visit your dentist and hygienist for checkups and cleanings every six months. Talk with your dentist about your tooth sensitivity. Professional fluoride treatments every six months can also help ease the pain from sensitive teeth.

Talk to your Montreal dentist about treatment for sensitive teeth. Certain dental procedures can help reduce sensitivity, including professional fluoride treatments, sealants that can be applied to exposed tooth roots. Bonding, crowns and porcelain veneers not only enhance your smile, they can help reduce sensitivity as well.

Contact your preferred dental clinic to find out how the best dentist in Montreal can treat your tooth sensitivity.