Also known as halitosis, bad breath is a common condition that affects millions of people around the globe. Chronic halitosis can be an indication of gum disease, infection and other health problems, so it is vital to talk with your Westmount dentist about what may be causing your bad breath. These little-known tips from our dentist in Montreal can help you keep your mouth healthy and combat bad breath before it starts.
Drink Plenty of Water
Dry mouth is a common cause of bad breath. Drinking at least six 8-ounce glasses of water a day will keep your mouth moist and wash away food particles and bacteria, which are two of the leading causes of bad breath. If you have chronic dry mouth or take medications that cause dry mouth, ask your Westmount dentist about using a special over-the-counter oral rinse that provides relief from dry mouth.
Crunch on Crisp, Fresh, Fruits and Vegetables
Crunchy fresh fruits and vegetables such as apples, carrots and celery increase the flow of saliva and help wash away bacteria that cause bad breath. If you fast or skip meals, these crunchy snacks can also assuage halitosis that may be caused by acids building up in the stomach. Although these fruits and veggies can help prevent bad breath, don’t forget to sip on some water after eating to wash away those food particles.
Invest in a Tongue Scraper
Bacteria can build up in the folds and crevices of the tongue, causing bad breath. Affordable and readily available in drugstores, a tongue scraper removes and significantly reduces the amount of odor-causing bacteria that lives on your tongue. If you don’t have a tongue scraper, use your toothbrush to thoroughly brush your tongue as part of your daily oral hygiene routine. Your Westmount dentist or hygienist can advise you on proper home care techniques for rinsing, brushing, and flossing.
Although these tips help prevent halitosis, the best way to maintain good oral health and keep bad breath at bay is to visit your dentist in Montreal every six months for professional cleanings and checkups.